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NJ. Straight. 21. 5’11. 175lbs.
 Eat Right. Lift Right. Get Swole.
Intermittent Fasting. Natty. Butts. My Progress

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</description><title>Get Swole</title><generator>Tumblr (3.0; @get-sw0le)</generator><link>http://get-sw0le.tumblr.com/</link><item><title>Traps</title><description>&lt;img src="http://24.media.tumblr.com/e160041f4247606237f07f78d4d06106/tumblr_mmws998mdg1rscdy2o1_r2_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Traps&lt;/p&gt;</description><link>http://get-sw0le.tumblr.com/post/50598541490</link><guid>http://get-sw0le.tumblr.com/post/50598541490</guid><pubDate>Thu, 16 May 2013 16:43:00 -0400</pubDate><category>my progress</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/3737648ce637e48c7467e34275cf01ef/tumblr_mmddzvxt7O1rsyzyjo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-sw0le.tumblr.com/post/50494848854</link><guid>http://get-sw0le.tumblr.com/post/50494848854</guid><pubDate>Wed, 15 May 2013 09:35:41 -0400</pubDate></item><item><title>Everyone wanna lift heavy ass weight, but nobody wanna eat right</title><description>&lt;p&gt;Everyone wanna lift heavy ass weight, but nobody wanna eat right&lt;/p&gt;</description><link>http://get-sw0le.tumblr.com/post/50469831441</link><guid>http://get-sw0le.tumblr.com/post/50469831441</guid><pubDate>Tue, 14 May 2013 22:52:02 -0400</pubDate><category>did you see what i did there</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a160ba538bb80ae75ee88894b953b60f/tumblr_mkpkb78RD61s1bdg8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-sw0le.tumblr.com/post/50468181074</link><guid>http://get-sw0le.tumblr.com/post/50468181074</guid><pubDate>Tue, 14 May 2013 22:31:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/35597f332bb584aae692ffe3bfbc15e1/tumblr_mkd70eMl8t1rotikvo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-sw0le.tumblr.com/post/50463828427</link><guid>http://get-sw0le.tumblr.com/post/50463828427</guid><pubDate>Tue, 14 May 2013 21:37:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/302834b9dfe3c394f89945f86378394d/tumblr_mmt5xito0g1rj92lao1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/cdd18ce5162dd298363d14da7b39ec83/tumblr_mmt5xito0g1rj92lao2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://get-sw0le.tumblr.com/post/50459111011</link><guid>http://get-sw0le.tumblr.com/post/50459111011</guid><pubDate>Tue, 14 May 2013 20:37:34 -0400</pubDate></item><item><title>I need this question answered once and for all. Is it possible to lose weight AND build muscle at the same time?</title><description>&lt;p&gt;If you are JUST starting yes. If you have been lifting for a while, NO. &lt;br/&gt;
&lt;a href="http://nooooooooooooooo.com/"&gt;http://nooooooooooooooo.com/&lt;/a&gt;&lt;/p&gt;</description><link>http://get-sw0le.tumblr.com/post/50453363653</link><guid>http://get-sw0le.tumblr.com/post/50453363653</guid><pubDate>Tue, 14 May 2013 19:19:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2554e0ddb3835b7a2291a952c4226492/tumblr_mmsy8nvAXo1rscdy2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-sw0le.tumblr.com/post/50435026866</link><guid>http://get-sw0le.tumblr.com/post/50435026866</guid><pubDate>Tue, 14 May 2013 15:02:47 -0400</pubDate></item><item><title>WHEN I TAKE TOO MUCH PREWORKOUT</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitcats.tumblr.com/post/50351172048/when-i-take-too-much-preworkout"&gt;fitcats&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/845cfdd4058d7bea1fa37cdea4c477f8/tumblr_inline_mmqyrksWBL1qaotyg.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-sw0le.tumblr.com/post/50351324043</link><guid>http://get-sw0le.tumblr.com/post/50351324043</guid><pubDate>Mon, 13 May 2013 13:22:31 -0400</pubDate></item><item><title>rebornica:

I keep seeing too many people complain about having...</title><description>&lt;img src="http://25.media.tumblr.com/50d13f5de01906973d98ca4e8327e3c4/tumblr_mmohxmxwHN1rxsqeso1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1ccd81957584c5fb5450d15ec423720e/tumblr_mmohxmxwHN1rxsqeso2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/5c9708a88b4e5907582b3e43f691d1f6/tumblr_mmohxmxwHN1rxsqeso3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/798d0095c08ab6b76bb3cbe47a274923/tumblr_mmohxmxwHN1rxsqeso4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ac0435eaab2d9b04e7f0a012796e926e/tumblr_mmohxmxwHN1rxsqeso5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1486b2ea0ff8d7aecfc2f72d77dd9eaa/tumblr_mmohxmxwHN1rxsqeso6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rebornica.tumblr.com/post/50239845071/i-keep-seeing-too-many-people-complain-about"&gt;rebornica&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I keep seeing too many people complain about having big thighs and being fat or skinny so I made these!&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Encouraging Zangief!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-sw0le.tumblr.com/post/50299246106</link><guid>http://get-sw0le.tumblr.com/post/50299246106</guid><pubDate>Sun, 12 May 2013 19:40:09 -0400</pubDate></item><item><title>chubbychummy:

lulubonanza:

Wonder Woman Workout by...</title><description>&lt;img src="http://25.media.tumblr.com/5171e1ab71feba30c6d8191e1ed72a2d/tumblr_mlop6tx53t1qb57azo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://chubbychummy.tumblr.com/post/50280956090/lulubonanza-wonder-woman-workout-by"&gt;chubbychummy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://lulubonanza.tumblr.com/post/48657999974/wonder-woman-workout-by-jeffvictor"&gt;lulubonanza&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://jeffvictor.deviantart.com/art/Wonder-Woman-Workout-317051805"&gt;Wonder Woman Workout&lt;/a&gt; by ~&lt;a href="http://jeffvictor.deviantart.com/"&gt;JeffVictor&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Bros, do you even squat.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-sw0le.tumblr.com/post/50299173558</link><guid>http://get-sw0le.tumblr.com/post/50299173558</guid><pubDate>Sun, 12 May 2013 19:39:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/96fb2205a77368c2b05ef008418ed421/tumblr_mgdurukiQC1qil418o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-sw0le.tumblr.com/post/50299159566</link><guid>http://get-sw0le.tumblr.com/post/50299159566</guid><pubDate>Sun, 12 May 2013 19:38:56 -0400</pubDate></item><item><title>
You’re pure evil.I’m necessary evil.
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7xx5az5QE1qdwtelo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;small&gt;You’re pure evil.&lt;br/&gt;&lt;em&gt;I’m necessary evil.&lt;/em&gt;&lt;/small&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-sw0le.tumblr.com/post/50299151682</link><guid>http://get-sw0le.tumblr.com/post/50299151682</guid><pubDate>Sun, 12 May 2013 19:38:50 -0400</pubDate></item><item><title>get-sw0le:

being horny and fit go hand in hand
</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-sw0le.tumblr.com/post/42046426541/being-horny-and-fit-go-hand-in-hand"&gt;get-sw0le&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;being horny and fit go hand in hand&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-sw0le.tumblr.com/post/50292073312</link><guid>http://get-sw0le.tumblr.com/post/50292073312</guid><pubDate>Sun, 12 May 2013 18:00:48 -0400</pubDate></item><item><title>Bicep bump</title><description>&lt;img src="http://25.media.tumblr.com/ad08b76d0ba5baec0db6e4ffbb457b84/tumblr_mmnfb2pveT1rscdy2o1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bicep bump&lt;/p&gt;</description><link>http://get-sw0le.tumblr.com/post/50187677704</link><guid>http://get-sw0le.tumblr.com/post/50187677704</guid><pubDate>Sat, 11 May 2013 15:25:00 -0400</pubDate></item><item><title>demgainzzz:

let me get my pen &amp; paper to take notes</title><description>&lt;img src="http://24.media.tumblr.com/9b54636e4fc00e147f3b0364a452e5dd/tumblr_mmiay2qEkX1s6b3sdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://blog.demgainz.com/post/49976020403/let-me-get-my-pen-paper-to-take-notes" class="tumblr_blog"&gt;demgainzzz&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;let me get my pen &amp; paper to take notes&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://get-sw0le.tumblr.com/post/50093813180</link><guid>http://get-sw0le.tumblr.com/post/50093813180</guid><pubDate>Fri, 10 May 2013 11:51:14 -0400</pubDate></item><item><title>stfuandlift:

If you wanna piss off a bro.</title><description>&lt;img src="http://24.media.tumblr.com/0d81a63f824b729933e2e233948f7890/tumblr_mmjyptMxvN1rooy88o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://stfuandlift.tumblr.com/post/50042625187/if-you-wanna-piss-off-a-bro" class="tumblr_blog"&gt;stfuandlift&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;If you wanna piss off a bro.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://get-sw0le.tumblr.com/post/50075244075</link><guid>http://get-sw0le.tumblr.com/post/50075244075</guid><pubDate>Fri, 10 May 2013 02:54:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/95a38cc12be752d2c6f26733621e7c75/tumblr_mi4bwciUPY1qa601io1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-sw0le.tumblr.com/post/50067529905</link><guid>http://get-sw0le.tumblr.com/post/50067529905</guid><pubDate>Fri, 10 May 2013 00:03:00 -0400</pubDate></item><item><title>Dyel</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/fdacaf99951c2b0e327571d4e9712dec/tumblr_inline_mmk5mndyGR1r5wqwy.jpg"/&gt;&lt;/p&gt;</description><link>http://get-sw0le.tumblr.com/post/50053928496</link><guid>http://get-sw0le.tumblr.com/post/50053928496</guid><pubDate>Thu, 09 May 2013 21:04:05 -0400</pubDate></item><item><title>avo-lifts:

Person: Wow, you look really tone! Have you been toning?
Me: Don’t ever fucking say that...</title><description>&lt;p&gt;&lt;a href="http://avo-lifts.tumblr.com/post/50050656980/person-wow-you-look-really-tone-have-you-been" class="tumblr_blog"&gt;avo-lifts&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Person: Wow, you look really tone! Have you been toning?&lt;/p&gt;
&lt;p&gt;Me: Don’t ever fucking say that to me.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://get-sw0le.tumblr.com/post/50052401402</link><guid>http://get-sw0le.tumblr.com/post/50052401402</guid><pubDate>Thu, 09 May 2013 20:44:27 -0400</pubDate></item></channel></rss>
