Anonymous asked: dude youre one of my favorite fitblrs. no homo. like, you bring the heat on the bro science sometimes and it makes my dash so much better when you do.

bro, you’re my favorite fucking anon.

Everyone wanna lift heavy ass weight, but nobody wanna eat right

Anonymous asked: I need this question answered once and for all. Is it possible to lose weight AND build muscle at the same time?

If you are JUST starting yes. If you have been lifting for a while, NO.
http://nooooooooooooooo.com/